Avocado toast with a perfectly poached egg is a simple yet satisfying breakfast that combines creamy avocado, crispy toast, and a rich, runny egg. Packed with healthy fats, protein, and fiber, this dish is not only delicious but also provides lasting energy to start your day.



Ingredients:

2 slices of sourdough or whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon white vinegar (for poaching eggs)

Salt and freshly ground black pepper, to taste

1/2 teaspoon red pepper flakes (optional)

1 teaspoon lemon juice

1 tablespoon chopped fresh herbs (such as chives or parsley, optional)

1 teaspoon olive oil (optional)


Instructions:

Preparing the Avocado Toast:

  1. Toast the Bread: Lightly toast the slices of bread until golden and crispy.

  2. Prepare the Avocado: In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste. Mix well.


Poaching the Eggs:

  1. Boil Water: Fill a saucepan with water and bring it to a gentle simmer. Add white vinegar to help the egg whites set.

  2. Crack the Egg: Crack an egg into a small bowl.

  3. Create a Whirlpool: Stir the water to create a gentle whirlpool, then carefully slide the egg into the center.

  4. Cook the Egg: Let the egg poach for about 3-4 minutes, until the whites are set but the yolk remains runny.

  5. Remove and Drain: Use a slotted spoon to remove the egg and place it on a paper towel to drain excess water.

  6. Repeat: Repeat for the second egg.


Assembling the Dish:

  1. Spread Avocado: Evenly spread the mashed avocado onto the toasted bread.

  2. Top with Egg: Gently place the poached egg on top of the avocado.

  3. Season and Garnish: Sprinkle with red pepper flakes, fresh herbs, and a drizzle of olive oil if desired.


Tips for the Perfect Avocado Toast with Poached Egg:

Use fresh eggs for the best poaching results.

Avoid over-mashing the avocado to maintain some texture.

Experiment with toppings like cherry tomatoes, feta cheese, or microgreens for added flavor.

Serve immediately to enjoy the perfect balance of textures and flavors.

This healthy and flavorful breakfast is quick to prepare and packed with nutrients, making it an ideal choice for a busy morning or a leisurely brunch. Enjoy!