Quinoa and Vegetable Salad: A Healthy and Vibrant Dish

Quinoa and vegetable salad is a colorful, nutritious, and delicious dish that's perfect as a light meal, side dish, or meal prep option. Packed with protein-rich quinoa and an array of fresh vegetables, this salad is as versatile as it is satisfying. Tossed with a zesty dressing, it’s a refreshing addition to any table.

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Ingredients (Serves 4)

• For the salad:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup grated carrots
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1/4 cup crumbled feta cheese or chopped avocado (optional)

• For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Instructions

1. Cook the Quinoa

   • In a medium saucepan, bring the water or vegetable broth to a boil.
   • Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed.
   • Remove from heat, fluff with a fork, and let it cool to room temperature.

2. Prepare the Vegetables

   • While the quinoa is cooking, chop the vegetables and herbs.

3. Make the Dressing

   • In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.

4. Assemble the Salad

   • In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, grated carrots, red onion, and parsley or cilantro.
   • Pour the dressing over the salad and toss gently to combine.

5. Add Optional Toppings

   • If using, sprinkle with crumbled feta cheese or add diced avocado for a creamy touch.

6. Serve

   • Serve immediately or refrigerate for an hour to let the flavors meld. This salad can be served cold or at room temperature.

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Tips for Success

• For added crunch, toss in toasted nuts or seeds like almonds, walnuts, or sunflower seeds.
• Customize with seasonal vegetables or roasted veggies for variety.
• Leftovers store well in the fridge for up to 3 days, making it ideal for meal prep.

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Why You’ll Love It

Quinoa and vegetable salad is light, flavorful, and packed with nutrients. Whether you’re looking for a healthy lunch, a picnic dish, or a side for grilled entrees, this salad is a crowd-pleaser that’s easy to make and bursting with freshness.

Enjoy this vibrant dish and feel good with every bite!