Quinoa and vegetable salad is a colorful, nutritious, and delicious dish that's perfect as a light meal, side dish, or meal prep option. Packed with protein-rich quinoa and an array of fresh vegetables, this salad is as versatile as it is satisfying. Tossed with a zesty dressing, it’s a refreshing addition to any table.



Ingredients (Serves 4)

  • For the salad:

    • 1 cup quinoa, rinsed
    • 2 cups water or vegetable broth
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1 red bell pepper, diced
    • 1/2 cup grated carrots
    • 1/4 cup red onion, finely chopped
    • 1/4 cup fresh parsley or cilantro, chopped
    • 1/4 cup crumbled feta cheese or chopped avocado (optional)

  • For the dressing:

    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice (freshly squeezed)
    • 1 teaspoon Dijon mustard
    • 1 clove garlic, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

Instructions

  1. Cook the Quinoa

    • In a medium saucepan, bring the water or vegetable broth to a boil.
    • Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed.
    • Remove from heat, fluff with a fork, and let it cool to room temperature.

  2. Prepare the Vegetables

    • While the quinoa is cooking, chop the vegetables and herbs.

  3. Make the Dressing

    • In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.

  4. Assemble the Salad

    • In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, grated carrots, red onion, and parsley or cilantro.
    • Pour the dressing over the salad and toss gently to combine.

  5. Add Optional Toppings

    • If using, sprinkle with crumbled feta cheese or add diced avocado for a creamy touch.

  6. Serve

    • Serve immediately or refrigerate for an hour to let the flavors meld. This salad can be served cold or at room temperature.

Tips for Success

  • For added crunch, toss in toasted nuts or seeds like almonds, walnuts, or sunflower seeds.
  • Customize with seasonal vegetables or roasted veggies for variety.
  • Leftovers store well in the fridge for up to 3 days, making it ideal for meal prep.

Why You’ll Love It

Quinoa and vegetable salad is light, flavorful, and packed with nutrients. Whether you’re looking for a healthy lunch, a picnic dish, or a side for grilled entrees, this salad is a crowd-pleaser that’s easy to make and bursting with freshness.

Enjoy this vibrant dish and feel good with every bite!