Roasted Brussels Sprouts with Balsamic: A Perfect Side Dish

Roasted Brussels sprouts with balsamic glaze are a delightful combination of crispy, caramelized vegetables and tangy, slightly sweet flavor. This dish is simple to prepare and versatile, making it an excellent accompaniment to any meal or a satisfying snack on its own. Here’s everything you need to know about making this delicious recipe.

Why Choose Brussels Sprouts?

Brussels sprouts are a nutritional powerhouse. They are rich in vitamins C and K, high in fiber, and packed with antioxidants. When roasted, their natural sugars caramelize, creating a deep, nutty flavor that even skeptics can’t resist.

Ingredients

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons balsamic vinegar

1 teaspoon honey or maple syrup (optional, for extra sweetness)

1 clove garlic, minced (optional)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Brussels Sprouts

Wash the Brussels sprouts and pat them dry thoroughly. Moisture can prevent them from crisping up.

Trim the ends and cut the sprouts in half lengthwise. This helps them cook evenly and allows the cut sides to caramelize beautifully.

Step 3: Season and Roast

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

Spread them in a single layer on the prepared baking sheet, ensuring the cut sides are facing down for maximum caramelization.

Roast for 20-25 minutes, flipping them halfway through, until the sprouts are golden brown and tender with crispy edges.

Step 4: Add the Balsamic Glaze

While the Brussels sprouts roast, prepare the balsamic glaze. In a small saucepan, heat the balsamic vinegar and honey or maple syrup (if using) over medium heat. Allow it to simmer gently for 3-5 minutes until it thickens slightly.

Drizzle the glaze over the roasted Brussels sprouts immediately after they come out of the oven. Toss to coat evenly.

Serving Suggestions

As a side dish: Pair with roasted chicken, grilled salmon, or a hearty pasta dish.

As a salad topping: Add to mixed greens with goat cheese, walnuts, and dried cranberries.

As a snack: Enjoy them straight from the pan for a healthy, flavorful treat.

Tips for Perfect Roasted Brussels Sprouts

Avoid overcrowding the pan: Space the sprouts out to ensure they roast instead of steaming.

Experiment with flavors: Add spices like smoked paprika or red pepper flakes for extra kick, or sprinkle with parmesan cheese for a savory twist.

Use fresh Brussels sprouts: Frozen sprouts can be used but may not achieve the same crispy texture.

Roasted Brussels sprouts with balsamic glaze are a crowd-pleasing dish that combines simplicity with gourmet flavor. Whether you’re preparing them for a family dinner or a festive gathering, they’re sure to be a hit!