Green Peas Palak: A Nutrient-Packed Spinach and Peas Delight

Introduction:

Green Peas Palak, a vibrant and nutritious dish, brings together the earthy flavors of spinach and the sweet crunch of green peas. This vegetarian recipe not only offers a burst of color to your plate but also packs a powerful punch of essential nutrients. Join us as we guide you through the steps to create a wholesome and delicious Green Peas Palak that's perfect for a hearty meal.

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Ingredients:

2 cups fresh or frozen green peas

4 cups fresh spinach leaves, washed and chopped

1 large onion, finely chopped

2 tomatoes, finely chopped

1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

1 teaspoon red chili powder (adjust to taste)

1/2 teaspoon garam masala

1/4 cup cooking oil or ghee

Salt to taste

Water for blanching

Fresh coriander leaves for garnish

Lemon wedges for serving

Instructions:

Blanch the Spinach:

Bring a pot of water to a boil. Add the chopped spinach and blanch for 2-3 minutes until wilted.

Drain the spinach and immediately transfer it to a bowl of ice water to retain its vibrant green color.

Once cooled, blend the spinach into a smooth puree.

Prepare the Peas:

If using fresh peas, shell them. If using frozen peas, thaw them.

Sauté the Aromatics:

Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

Add finely chopped onions and sauté until they turn translucent.

Add ginger-garlic paste and sauté until the raw aroma disappears.

Create the Masala Base:

Stir in chopped tomatoes and cook until they are soft and the oil starts separating from the masala.

Add coriander powder, turmeric powder, red chili powder, and salt. Cook the masala until it releases a rich aroma.

Introduce Spinach Puree:

Add the blended spinach puree to the masala. Mix well and let it cook for a few minutes.

Add Green Peas:

Add the green peas to the spinach mixture. Mix well to combine.

Simmer and Spice:

Cover the pan and let the green peas cook in the spinach gravy until they are tender.

Sprinkle garam masala and stir gently to incorporate the flavors.

Adjust Seasoning:

Check for salt and spice levels. Adjust according to your taste preferences.

Garnish and Serve:

Garnish the Green Peas Palak with fresh coriander leaves.

Serve hot with naan, roti, or steamed rice.

Squeeze a bit of lemon juice before serving for an extra burst of freshness.

Green Peas Palak is not only a feast for the eyes but also a nutritional powerhouse. Packed with the goodness of spinach and the wholesome texture of green peas, this dish is a delightful addition to your vegetarian menu. Enjoy the health benefits and deliciousness of this Green Peas Palak recipe with family and friends.