Aloo Palak Recipe: A Nutrient-Packed Spinach and Potato Delight

Introduction: 

Aloo Palak, a popular North Indian dish, combines the earthiness of potatoes with the nutritional goodness of spinach in a vibrant and flavorful curry. Packed with vitamins and minerals, this vegetarian dish is not only delicious but also a wholesome addition to your meal repertoire. In this article, we'll guide you through a simple yet satisfying recipe to prepare Aloo Palak at home.

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Ingredients:

Potatoes (Aloo) - 3 medium-sized, peeled and diced

Spinach (Palak) - 4 cups, washed and finely chopped

Onion - 1 large, finely chopped

Tomatoes - 2 medium-sized, finely chopped

Ginger-Garlic Paste - 1 tablespoon

Green Chilies - 2, finely chopped

Cumin Seeds - 1 teaspoon

Turmeric Powder - 1/2 teaspoon

Red Chili Powder - 1 teaspoon (adjust according to spice preference)

Coriander Powder - 1 teaspoon

Garam Masala - 1/2 teaspoon

Cooking Oil - 2 tablespoons

Fresh Coriander Leaves - a handful, chopped (for garnish)

Salt - to taste

Water - as needed

Instructions:

Prepare Potatoes and Spinach:

Peel and dice the potatoes into bite-sized pieces.

Wash and finely chop the spinach.

Saute the Vegetables:

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add chopped onions and green chilies. Saute until the onions become translucent.

Add Ginger-Garlic Paste:

Add ginger-garlic paste to the sautéed onions. Cook for a minute until the raw aroma disappears.

Introduce Tomatoes:

Add finely chopped tomatoes to the mixture. Cook until the tomatoes become soft and the oil separates from the masala.

Spices Time:

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes.

Combine Potatoes and Spinach:

Add the diced potatoes to the spice mixture. Stir to coat the potatoes evenly.

Add the chopped spinach and mix well. The spinach will wilt down as it cooks.

Cooking the Aloo Palak:

Pour in enough water to cover the potatoes and spinach. Cover the pan and simmer until the potatoes are tender.

Garnish with Garam Masala:

Once the potatoes are cooked, sprinkle garam masala over the dish. Stir gently to incorporate the flavors.

Serve Hot:

Garnish the Aloo Palak with freshly chopped coriander leaves.

Serve the dish hot with naan, rice, or your favorite Indian bread.

Conclusion: 

Indulge in the wholesome goodness of Aloo Palak, a delightful dish that marries the creaminess of potatoes with the freshness of spinach. This simple and nutritious recipe is perfect for a comforting and satisfying meal. Share the joy of Aloo Palak with your loved ones, and make it a regular feature in your home-cooked menu.