Lotus Seed Buns (Lián Róng Bāo, 莲蓉包) are soft, fluffy steamed buns filled with sweet lotus seed paste, making them a classic Cantonese dim sum dessert. Known for their delicate texture and subtly sweet filling, these buns are enjoyed during dim sum meals, festivals, and special occasions.

The smooth, naturally sweet lotus seed paste pairs perfectly with the airy, tender bun, creating a comforting and elegant treat.

📝 Ingredients (Makes 12 buns)

For the Bun Dough:

250g all-purpose flour

2 tsp instant yeast

40g sugar

120ml warm milk

1 tbsp vegetable oil

½ tsp salt


For the Filling:

200g lotus seed paste (store-bought or homemade)

Optional: a few melon seeds for texture

🔥 Step-by-Step Cooking Instructions

Step 1: Prepare the Bun Dough

In a bowl, mix flour, yeast, sugar, and salt.

Gradually add warm milk and vegetable oil, kneading to form a smooth dough.

Cover with a damp cloth and let rise for 1–1.5 hours until doubled in size.

Step 2: Prepare the Filling

Divide lotus seed paste into 12 equal portions (~15–20g each).

If desired, add a few melon seeds into the center of each portion for texture.

Step 3: Assemble the Buns

Punch down the dough and divide into 12 equal portions.

Flatten each portion into a disc and place a portion of lotus seed paste in the center.

Gather edges and pinch tightly to seal, forming smooth, round buns.

Step 4: Steam the Buns

Line a bamboo steamer with parchment paper or cabbage leaves.

Place buns with space between them and let rise for 15–20 minutes.

Steam over boiling water for 12–15 minutes until buns are fluffy and cooked through.

Step 5: Serve

Serve warm for the softest, most tender texture.

Enjoy the airy bun and sweet, silky lotus seed filling in every bite.

🌿 Tips & Variations

Dough: Knead until smooth for a soft, fluffy bun.

Filling: Adjust sweetness to taste; homemade lotus paste can be lightly sweetened.

Sealing: Pinch tightly to avoid filling leakage during steaming.

Optional Garnish: Brush lightly with water and sprinkle sesame seeds on top before steaming.

🍚 Serving & Experience

Lotus Seed Buns are soft, tender, and naturally sweet, offering a classic dim sum dessert experience.

Perfect for afternoon tea, dim sum meals, or festive celebrations, these buns showcase the delicate craftsmanship and flavors of Cantonese cuisine, combining airy buns with silky, sweet filling for a timeless treat.