Turkey Meatloaf: A Lean and Flavorful Twist on a Classic Dish

Turkey meatloaf is a healthier alternative to traditional meatloaf made with beef or pork. Packed with lean protein and bursting with flavor, this dish is a family favorite that’s perfect for weeknight dinners or meal prep. Here’s everything you need to know to make a moist and delicious turkey meatloaf that everyone will love.

Why Choose Turkey Meatloaf?

Ground turkey is a leaner option compared to other ground meats, making it an excellent choice for those looking to reduce fat intake without sacrificing flavor. Additionally, turkey is a versatile protein that absorbs the flavors of seasonings and other ingredients, allowing you to customize your meatloaf to your liking.

Ingredients for Turkey Meatloaf

• 1 pound ground turkey (93% lean preferred)

• 1 cup breadcrumbs (plain or seasoned)

• 1/2 cup finely chopped onion

• 2 garlic cloves, minced

• 1/4 cup milk

• 1 large egg, lightly beaten

• 1/4 cup ketchup (plus extra for topping)

• 1 tablespoon Worcestershire sauce

• 1 teaspoon dried thyme

• 1 teaspoon dried parsley

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

Step-by-Step Instructions

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2. Combine Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, onion, garlic, milk, egg, ketchup, Worcestershire sauce, thyme, parsley, salt, and pepper. Mix gently until all ingredients are just combined. Avoid overmixing, as this can make the meatloaf dense.

3. Shape the Meatloaf: Transfer the mixture to the prepared baking sheet or loaf pan. Shape it into a loaf, ensuring it is compact and even for uniform cooking.

4. Add the Topping: Spread a thin layer of ketchup over the top of the meatloaf for added flavor and a glossy finish.

5. Bake to Perfection: Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.

6. Rest and Serve: Allow the meatloaf to rest for 5-10 minutes before slicing. This helps retain its juices and makes slicing easier.

Serving Suggestions

Turkey meatloaf pairs wonderfully with classic sides such as mashed potatoes, steamed green beans, or a crisp garden salad. For a low-carb option, serve it with cauliflower mash or roasted vegetables.

Tips for Success

• Keep It Moist: Adding milk and breadcrumbs helps keep the meatloaf moist and tender. You can also add grated zucchini or carrot for extra moisture and nutrition.

• Season Generously: Since turkey is milder in flavor, don’t skimp on the seasonings and herbs.

• Make It Ahead: Turkey meatloaf can be prepared in advance and refrigerated until ready to bake, making it a great option for busy evenings.

Conclusion

Turkey meatloaf is a wholesome and satisfying dish that proves comfort food can be both nutritious and delicious. Its lean profile, combined with a medley of flavors, makes it a standout option for any dinner table. Give this recipe a try, and enjoy a lighter take on a timeless classic.