If you're looking for a delicious, juicy, and tangy chicken recipe that's perfect for any occasion, Grilled Lemon Chicken is the answer. This easy-to-make dish combines the zesty freshness of lemon with aromatic herbs and spices to create a mouthwatering meal. Whether you're planning a backyard barbecue, a healthy weeknight dinner, or a meal prep option, this grilled chicken recipe is a must-try.
Ingredients:
4 boneless, skinless chicken breasts
2 lemons (juice and zest)
3 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon crushed red pepper flakes (optional, for spice)
2 tablespoons fresh parsley (chopped, for garnish)
Instructions:
Prepare the Marinade
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, salt, black pepper, oregano, paprika, and red pepper flakes.Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, but ideally 2-4 hours for maximum flavor.Preheat the Grill
Heat your grill to medium-high heat (about 375-400°F). Lightly grease the grill grates to prevent sticking.Grill the Chicken
Remove the chicken from the marinade and shake off any excess. Grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F.Rest and Serve
Let the grilled chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve with your favorite side dishes like grilled vegetables, rice, or a fresh salad.
Tips for Perfect Grilled Lemon Chicken:
Tenderizing Tip: Pound the chicken breasts to an even thickness for even cooking.
Marinating Time: The longer the marination, the better the flavor. Aim for at least 2 hours.
Juicy Chicken: Avoid overcooking by using a meat thermometer to check doneness.
Extra Lemon Flavor: Squeeze fresh lemon juice over the chicken just before serving for an added citrusy punch.
Serving Suggestions:
Pair this grilled lemon chicken with roasted potatoes, a Mediterranean salad, or a light couscous dish. It also makes an excellent filling for wraps and sandwiches.
With its bright, tangy flavor and juicy tenderness, Grilled Lemon Chicken is sure to be a hit at any meal. Give this recipe a try and enjoy a healthy, flavorful dish that everyone will love!
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