Roasted cauliflower with Parmesan is a simple yet delicious side dish that transforms a humble vegetable into a flavorful and crispy delight. The cauliflower florets, roasted until golden and tender, become slightly caramelized, while the Parmesan cheese adds a savory, crispy coating. This dish is not only healthy and low in carbs but also incredibly easy to prepare, making it a perfect addition to weeknight dinners or holiday feasts.
Cauliflower is packed with nutrients like fiber, vitamins C and K, and antioxidants. When roasted, it develops a rich, nutty flavor that’s enhanced by the cheese, herbs, and seasonings. Roasting also gives the cauliflower a satisfying crunch on the outside while keeping the inside soft and tender, making it a versatile side dish that pairs well with everything from grilled meats to pasta.
Ingredients for Roasted Cauliflower with Parmesan
1 large head of cauliflower, cut into bite-sized florets
2-3 tablespoons olive oil
1/2 cup freshly grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried thyme or rosemary (optional)
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (optional for garnish)
Lemon wedges, for serving (optional)
Instructions:
Step 1: Prepare the Cauliflower
Preheat the oven. Set your oven to 400°F (200°C).
Cut the cauliflower. Rinse the cauliflower and cut it into small, even-sized florets to ensure they roast evenly.
Toss with olive oil. In a large bowl, toss the cauliflower florets with olive oil, making sure they are evenly coated.
Step 2: Season the Cauliflower
Add the garlic and seasoning. Sprinkle the minced garlic, salt, pepper, and dried herbs (if using) over the cauliflower. Toss again to distribute the seasonings.
Add the Parmesan. Sprinkle about half of the Parmesan cheese over the cauliflower, reserving the rest for later. Toss to coat the florets with the cheese.
Step 3: Roast the Cauliflower
Spread on a baking sheet. Arrange the cauliflower florets in a single layer on a baking sheet lined with parchment paper. Make sure the florets aren’t too crowded, as this will help them roast and not steam.
Roast in the oven. Place the baking sheet in the preheated oven and roast the cauliflower for about 25-30 minutes, or until the florets are golden brown and tender, turning them halfway through to ensure even cooking.
Step 4: Finish with Parmesan
Add more Parmesan. In the last 5 minutes of roasting, sprinkle the remaining Parmesan cheese over the cauliflower. This will create a crispy, cheesy layer on top.
Broil for extra crispiness (optional). If you want the Parmesan to get extra crispy, switch the oven to broil for the final 2-3 minutes of cooking. Keep a close eye on the cauliflower to prevent burning.
Step 5: Serve and Enjoy
Garnish and serve. Once roasted, remove the cauliflower from the oven and transfer it to a serving dish. Garnish with fresh parsley for a pop of color and flavor, and serve with lemon wedges for a bright, zesty finish.
Enjoy hot. Roasted cauliflower with Parmesan is best enjoyed hot out of the oven while the edges are crispy and the cheese is perfectly melted.
Tips for the Best Roasted Cauliflower
Cut evenly:
Make sure the cauliflower florets are cut into similar sizes so they cook evenly.
Use fresh Parmesan:
Freshly grated Parmesan cheese melts better and creates a more flavorful crust than pre-shredded varieties.
Don’t overcrowd:
Spread the cauliflower in a single layer to allow it to roast properly. Overcrowding will cause the cauliflower to steam instead of getting crispy.
Variations
Spicy version:
Add a pinch of red pepper flakes or cayenne pepper for a bit of heat.
Add breadcrumbs:
For extra crunch, sprinkle some seasoned breadcrumbs over the cauliflower along with the Parmesan during the last 5 minutes of roasting.
Lemon zest:
Grate some lemon zest over the cauliflower before roasting for a bright, citrusy flavor.
Serving Suggestions
Roasted cauliflower with Parmesan is a versatile side dish that pairs well with a wide range of mains, including roasted chicken, grilled steak, or pasta dishes. It can also be served as a healthy snack or appetizer, or tossed into salads and grain bowls for added texture and flavor.
Conclusion
Roasted cauliflower with Parmesan is a delicious way to enjoy this nutritious vegetable. With its crispy edges, tender interior, and cheesy coating, it’s a side dish that’s both satisfying and healthy. Whether you’re cooking for a crowd or just looking for a quick and easy weeknight dish, this recipe is sure to become a favorite. Enjoy the rich, nutty flavors of roasted cauliflower with every bite!
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