Grilled pork tenderloin is a versatile and flavorful dish that can be the centerpiece of any meal, whether you're hosting a summer barbecue or preparing a weeknight dinner. Known for its lean yet tender texture, pork tenderloin absorbs marinades and spices beautifully, making it a delicious choice for grilling. In this article, I’ll share a simple yet delectable recipe for grilled pork tenderloin that you can whip up in no time.
Why Choose Pork Tenderloin?
Pork tenderloin is one of the leanest cuts of pork, making it a healthier option compared to other fattier cuts like pork shoulder or ribs. Despite its low fat content, it remains juicy and tender when cooked properly, especially on the grill. Its mild flavor pairs well with a variety of seasonings, sauces, and sides, so you can adapt it to your taste.
Ingredients:
1 pork tenderloin (about 1 to 1.5 pounds)
3 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 tablespoon honey or brown sugar
Juice of 1 lemon
Salt and pepper to taste
For Grilling:
Grill thermometer
Tongs
Instructions:
1. Prepare the Marinade:
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, soy sauce, Dijon mustard, honey (or brown sugar), lemon juice, and a pinch of salt and pepper. This marinade offers a perfect balance of sweet, tangy, and savory flavors that enhance the natural taste of the pork.
2. Marinate the Pork:
Place the pork tenderloin in a large zip-top bag or shallow dish, and pour the marinade over it. Seal the bag or cover the dish with plastic wrap. Let it marinate in the refrigerator for at least 30 minutes, but for best results, aim for 2-4 hours. This allows the pork to absorb all the wonderful flavors.
3. Preheat the Grill:
Preheat your grill to medium-high heat, about 400-450°F (200-230°C). Clean the grates and lightly oil them to prevent sticking.
4. Grill the Pork:
Remove the pork tenderloin from the marinade and shake off any excess. Place it on the preheated grill and close the lid. Grill the pork for 15-20 minutes, turning it every 5 minutes to ensure it cooks evenly on all sides. Use a meat thermometer to check the internal temperature—aim for 145°F (63°C) for perfectly cooked pork that’s juicy and tender.
5. Rest the Meat:
Once the pork reaches the desired temperature, remove it from the grill and let it rest on a cutting board for 5-10 minutes. This step is crucial as it allows the juices to redistribute, ensuring every slice is juicy and flavorful.
6. Slice and Serve:
Slice the pork tenderloin into 1-inch thick medallions. Serve immediately with your favorite side dishes like grilled vegetables, a fresh green salad, or roasted potatoes.
Tips for Perfect Grilled Pork Tenderloin:
Don’t Overcook: Pork tenderloin is a lean cut, so overcooking it can result in dry meat. Always use a meat thermometer to avoid this.
Marinating Time: If you're short on time, marinating for 30 minutes is enough to infuse the pork with flavor. However, if you have more time, let it marinate for a few hours or even overnight.
Resting Time: Letting the pork rest after grilling is just as important as cooking it. This helps the meat retain its juices.
Pairing Ideas:
Grilled pork tenderloin is delicious on its own, but it pairs wonderfully with various sides and sauces. Consider pairing it with:
Grilled Vegetables: Zucchini, bell peppers, and asparagus.
Potato Dishes: Mashed potatoes, roasted baby potatoes, or a light potato salad.
Fruit Sauces: A drizzle of apple or cranberry sauce can add a burst of sweetness.
Conclusion:
Grilled pork tenderloin is an excellent dish for any occasion. It’s quick to prepare, healthy, and full of flavor. By marinating the pork and grilling it to the perfect temperature, you can create a delicious meal that’s sure to impress. Happy grilling!
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