Grilled chicken breast is a popular and versatile dish, perfect for a light, healthy meal that doesn't compromise on flavor. Adding herbs to this dish not only enhances the taste but also offers a refreshing aroma that elevates the overall dining experience. Whether you're preparing a quick weeknight dinner or hosting a backyard barbecue, grilled chicken breast with herbs is always a crowd-pleaser.
Here's an easy and flavorful recipe that will make your next meal deliciously memorable.
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano (optional)
Juice of 1 lemon
Salt and pepper, to taste
Lemon wedges, for serving
Optional: a pinch of red pepper flakes for a bit of heat
Instructions:
1. Prepare the Marinade
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, parsley, and oregano (if using). Add the lemon juice and stir the mixture well. Season with salt and pepper to taste. If you enjoy a bit of spice, add a pinch of red pepper flakes.
2. Marinate the Chicken
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring each breast is well coated. Seal the bag or cover the dish with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes to 1 hour. For the best flavor, marinate for up to 4 hours, but avoid marinating for too long as the lemon juice can start to break down the meat.
3. Preheat the Grill
Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed. For a gas grill, allow it to heat for about 10 minutes.
4. Grill the Chicken
Once the grill is hot, remove the chicken breasts from the marinade and shake off any excess. Place the chicken on the grill and cook for about 6-7 minutes per side, depending on the thickness of the breasts. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
5. Rest and Serve
After grilling, transfer the chicken breasts to a clean plate and let them rest for 5 minutes. This allows the juices to redistribute, making the chicken moist and tender. Serve with lemon wedges on the side for a fresh burst of citrus flavor.
Serving Suggestions:
Grilled chicken breast with herbs pairs beautifully with a variety of sides. You can serve it with:
Grilled vegetables like zucchini, bell peppers, or asparagus
A simple green salad with a light vinaigrette
Quinoa or couscous for a healthy grain option
Mashed or roasted potatoes for something more hearty
Tips for Perfect Grilled Chicken:
Pound the Chicken: For even cooking, pound the chicken breasts to an even thickness. This prevents some parts from overcooking while others remain undercooked.
Don’t Overcook: Overcooked chicken breast can become dry. Use a meat thermometer to ensure it's cooked perfectly without drying out.
Rest Before Slicing: Always let your chicken rest for a few minutes before slicing. This keeps the juices intact and ensures every bite is tender and flavorful.
Experiment with Herbs: Feel free to experiment with different herbs such as basil, cilantro, or dill based on your preferences.
Conclusion:
Grilled chicken breast with herbs is not only healthy but also packed with flavor, thanks to the aromatic blend of fresh herbs. The recipe is easy to follow, making it ideal for both novice and seasoned cooks alike. Enjoy this dish as part of a balanced meal, and feel free to customize the herbs to suit your taste.
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