Paneer Chana: A Protein-Packed Delight with Indian Flavors

Introduction: 

Paneer Chana, a wholesome and protein-packed dish, combines the goodness of paneer (Indian cottage cheese) with the nutritional powerhouse of chickpeas. This flavorful recipe brings together a variety of spices, creating a harmonious blend of textures and tastes. Whether you're a vegetarian or simply looking for a hearty and satisfying meal, Paneer Chana is sure to become a favorite in your culinary repertoire. In this article, we'll guide you through the step-by-step process of preparing this delicious dish.

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Ingredients:

For the Gravy:

200g paneer, cubed

1 cup chickpeas (chana), cooked or canned

2 large onions, finely chopped

2 tomatoes, pureed

1/4 cup cashew nuts, soaked in warm water

1/2 cup yogurt

1 tablespoon ginger-garlic paste

1 teaspoon cumin seeds

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder

1/2 teaspoon garam masala

Salt to taste

2 tablespoons cooking oil

Fresh coriander leaves, chopped (for garnish)

For Tempering:1 tablespoon ghee (clarified butter)

1 teaspoon cumin seeds

1-2 green chilies, finely chopped

Instructions:

Preparing the Gravy Base:

In a blender, combine soaked cashew nuts and yogurt. Blend into a smooth paste and set aside.

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add finely chopped onions and sauté until they become golden brown.

Add ginger-garlic paste and cook for a minute until the raw aroma disappears.

Pour in the tomato puree and cook until the oil separates from the mixture.

Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.

Adding Paneer and Chickpeas:

Add the cubed paneer to the gravy and stir gently to coat each piece.

Incorporate the cooked or canned chickpeas into the mixture, ensuring they are well-coated.

Tempering for Flavor:In a separate pan, heat ghee. Add cumin seeds and let them crackle.

Add finely chopped green chilies and sauté for a minute.

Pour this tempering over the paneer and chana mixture, enhancing the dish with additional flavors.

Simmering and Garnishing:

Allow the Paneer Chana to simmer on low heat for 10-15 minutes, allowing the flavors to meld.

Garnish with chopped fresh coriander leaves before serving.

Serving Suggestions:

Serve hot with naan, roti, or steamed basmati rice.

Enjoy this protein-packed delight with a side of cucumber raita or a fresh green salad.

Paneer Chana is a delightful combination of textures and tastes, offering a protein-rich and satisfying meal option. Share this flavorful dish with family and friends, and savor the goodness of wholesome ingredients.