Green Bounty: Veg Agriteen Recipe for a Fresh and Healthy Culinary Adventure

Introduction: 

Veg Agriteen, a blend of "agri" symbolizing agriculture and "green," encapsulates the essence of a fresh and nutritious culinary journey. Packed with vibrant green vegetables, this vegetarian dish offers a wholesome and delicious option for those seeking a healthy yet flavorful meal. Whether you're a fitness enthusiast or simply looking to incorporate more greens into your diet, this Veg Agriteen recipe is a perfect choice. Let's explore the ingredients and steps to create this green bounty.

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Ingredients:

For the Veggie Mix:

2 cups mixed green vegetables (broccoli, spinach, green beans, peas), chopped

1 cup zucchini, diced

1 cup bell peppers (green and yellow), sliced

1 cup cherry tomatoes, halved

1 cup corn kernels (fresh or frozen)

2 tbsp olive oil

Salt and pepper to taste

For the Agriteen Sauce:

2 tbsp olive oil

1 tbsp minced garlic

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red chili flakes (optional)

Salt and pepper to taste

For Garnish:

Fresh basil leaves, chopped

Grated Parmesan cheese (optional)

Instructions:

Veggie Mix:

Heat 2 tbsp olive oil in a large pan.

Add the chopped green vegetables, zucchini, bell peppers, cherry tomatoes, and corn kernels.

Season with salt and pepper.

Sauté the vegetables until they are tender yet retain their vibrant color. Set aside.

Agriteen Sauce:

In a separate pan, heat 2 tbsp olive oil.

Add minced garlic and sauté until it becomes fragrant.

Stir in dried oregano, dried basil, and red chili flakes (if using).

Season with salt and pepper to taste.

Cook the sauce for a few minutes until the flavors meld together.

Assembly:

Pour the Agriteen sauce over the sautéed vegetables.

Gently toss the vegetables until they are well-coated with the flavorful sauce.

Serving:

Transfer the Veg Agriteen to a serving dish.

Garnish with chopped fresh basil leaves and, if desired, grated Parmesan cheese.

Serve Veg Agriteen as a standalone dish or alongside your favorite grain for a wholesome and nutritious meal. This green bounty is not only visually appealing but also a celebration of the health benefits that come with incorporating a variety of fresh vegetables into your diet. Enjoy the vibrant flavors and goodness of Veg Agriteen as you embark on a delicious and healthy culinary adventure.