Upma is a traditional South Indian dish that offers a perfect blend of flavors, textures, and nourishment. Made from semolina and an array of aromatic spices, vegetables, and nuts, upma is a wholesome and satisfying breakfast option. Whether you're looking to kickstart your day with a nutritious meal or indulge in a quick and delectable snack, this easy-to-follow upma recipe will surely become a staple in your kitchen.
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Ingredients:
1 cup semolina (also known as sooji or rava)
2 tablespoons oil or ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon split urad dal (black gram lentils)
1/2 teaspoon chana dal (split chickpeas)
8-10 curry leaves
2-3 green chilies, finely chopped
1 medium onion, finely chopped
1/4 cup mixed vegetables (carrots, peas, beans), finely chopped
1/4 teaspoon turmeric powder
Salt to taste
2 cups water
1 tablespoon lemon juice
2 tablespoons chopped coriander leaves
A handful of roasted cashews (optional)
Instructions:
Dry Roast the Semolina:
Heat a heavy-bottomed pan over medium heat.
Add semolina and dry roast it for about 3-4 minutes, stirring continuously, until it turns fragrant and slightly golden. Be careful not to brown or burn the semolina.
Transfer the roasted semolina to a plate and set it aside.
Prepare the Seasoning:
In the same pan, heat oil or ghee over medium heat.
Add mustard seeds and let them splutter.
Add cumin seeds, split urad dal, and chana dal. Sauté until the dals turn golden brown.
Sauté Aromatics and Vegetables:
Add curry leaves and chopped green chilies. Sauté for a minute until aromatic.
Add finely chopped onions and cook until they turn translucent.
Add Vegetables and Spices:
Stir in the mixed vegetables and cook for a few minutes until they begin to soften.
Add turmeric powder and salt. Mix well.
Cook the Semolina:
Pour water into the pan and bring it to a boil.
Gradually add the roasted semolina to the boiling water while stirring continuously to avoid lumps.
Simmer and Cover:
Reduce the heat to low and cover the pan with a lid. Allow the upma to cook for about 5-6 minutes, allowing the semolina to absorb the water and cook through.
Fluff and Garnish:
Once the upma is cooked and reaches a porridge-like consistency, remove the lid.
Gently fluff the upma with a fork to separate the grains.
Add Finishing Touches:
Drizzle lemon juice over the upma and mix well.
Garnish with chopped coriander leaves and roasted cashews, if using.
Serve and Enjoy:
Your delicious upma is now ready to be served!
Enjoy it hot as a hearty breakfast or a fulfilling snack. Upma pairs well with coconut chutney, pickle, or yogurt.
Conclusion:
Upma, with its comforting flavors and wholesome ingredients, embodies the essence of a nourishing Indian breakfast. This versatile dish not only satisfies your taste buds but also provides you with the energy and nutrients needed to kickstart your day. With its delightful blend of semolina, spices, and vegetables, upma is a culinary masterpiece that captures the heart of South Indian cuisine.
So, embrace the aroma that fills your kitchen, savor each bite of the delicious upma, and let it transport you to the vibrant streets of India. Whether you're sharing it with loved ones or enjoying a quiet morning moment, upma is a breakfast experience that promises both comfort and delight.
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