Teriyaki Chicken (照り焼きチキン) is one of Japan's most iconic and beloved dishes, featuring juicy chicken glazed with a glossy, sweet-savory sauce made from soy sauce, mirin, sake, and sugar. The word "teriyaki" combines "teri," meaning shine or glaze, and "yaki," meaning grilled or pan-cooked, referring to the signature glossy finish of the sauce.

A staple in Japanese home cooking, bento boxes, and restaurants, Teriyaki Chicken is simple to prepare yet packed with rich umami flavor. Served with steamed rice and vegetables, it makes a satisfying meal for any day of the week.

What is Teriyaki Chicken?

Teriyaki Chicken is made by pan-searing or grilling chicken until golden, then coating it in a traditional teriyaki sauce. As the sauce simmers, it thickens naturally and creates a shiny glaze that clings to the chicken.

In Japan, teriyaki sauce is typically made fresh during cooking rather than using bottled sauce, resulting in a balanced flavor that complements the chicken without overpowering it.

Preparation Time

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4

Ingredients

For the Chicken

  • 600 g boneless, skin-on chicken thighs
  • 1 tablespoon vegetable oil
  • Salt and freshly ground black pepper, to taste

For the Teriyaki Sauce

  • 4 tablespoons soy sauce
  • 3 tablespoons mirin
  • 2 tablespoons sake
  • 2 tablespoons sugar
  • 1 teaspoon grated fresh ginger (optional)
  • 1 clove garlic, grated (optional)

Garnishes

  • Toasted white sesame seeds
  • Thinly sliced green onions
  • Lemon wedges (optional)

For Serving

  • Steamed Japanese short-grain rice
  • Steamed broccoli
  • Blanched bok choy
  • Pickled vegetables (Tsukemono)

Kitchen Equipment

  • Large non-stick frying pan or skillet
  • Tongs
  • Small bowl
  • Measuring spoons
  • Cutting board
  • Sharp knife

Step 1: Prepare the Chicken

Pat the chicken thighs dry with paper towels.

Season both sides lightly with salt and black pepper.

If the chicken is very thick, make a few shallow cuts on the underside to help it cook evenly.

Step 2: Make the Teriyaki Sauce

In a small bowl, combine:

  • Soy sauce
  • Mirin
  • Sake
  • Sugar
  • Grated ginger (optional)
  • Grated garlic (optional)

Stir until the sugar is mostly dissolved.

Step 3: Cook the Chicken

Heat the vegetable oil in a skillet over medium heat.

Place the chicken skin-side down.

Cook for 6–8 minutes until the skin is crisp and golden brown.

Turn the chicken over and cook for another 5–7 minutes, or until fully cooked and the internal temperature reaches 75°C (165°F).

Drain any excess fat from the pan if necessary.

Step 4: Add the Teriyaki Sauce

Pour the prepared sauce into the skillet.

Reduce the heat to medium-low.

Turn the chicken several times while spooning the sauce over it.

Cook for 3–5 minutes, allowing the sauce to reduce and coat the chicken with a glossy glaze.

Step 5: Slice and Serve

Transfer the chicken to a cutting board.

Slice into bite-sized pieces.

Arrange over steamed rice or on a serving platter.

Spoon the remaining teriyaki sauce over the top.

Garnish with sesame seeds and sliced green onions.

Serve immediately.

Chef's Tips

  • Chicken thighs stay juicier than chicken breasts and are the traditional choice.
  • Cook the skin first to achieve a crispy texture before adding the sauce.
  • Do not add the sauce too early, as the sugar may burn.
  • Let the sauce reduce naturally instead of adding cornstarch.
  • Use mirin and sake for an authentic Japanese flavor.
  • Spoon the glaze over the chicken repeatedly for a beautiful shine.

Delicious Variations

Chicken Breast Teriyaki

Use boneless chicken breast for a leaner version, taking care not to overcook it.

Grilled Teriyaki Chicken

Grill the chicken over charcoal or a barbecue, then brush with teriyaki sauce during the final minutes.

Spicy Teriyaki Chicken

Add a little shichimi togarashi or chili flakes to the sauce for gentle heat.

Honey Teriyaki Chicken

Replace part of the sugar with honey for a richer sweetness.

Garlic Teriyaki Chicken

Increase the amount of garlic and garnish with crispy fried garlic slices.

Teriyaki Chicken Bento

Serve sliced teriyaki chicken with steamed rice, tamagoyaki, broccoli, pickled vegetables, and cherry tomatoes in a traditional Japanese lunch box.

Nutrition Information (Per Serving)

  • Calories: 420
  • Protein: 31 g
  • Carbohydrates: 11 g
  • Fat: 27 g
  • Fiber: 0 g
  • Sugar: 8 g
  • Sodium: 860 mg

Values are approximate and may vary depending on the ingredients used.

Best Side Dishes

Teriyaki Chicken pairs perfectly with:

  • Steamed Japanese Rice
  • Miso Soup
  • Edamame
  • Spinach with Sesame Dressing (Goma-ae)
  • Japanese Potato Salad
  • Pickled Vegetables (Tsukemono)
  • Seaweed Salad
  • Green Tea

Storage Tips

Store leftover Teriyaki Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. It can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions

What does "Teriyaki" mean?

"Teriyaki" comes from the Japanese words "teri" (shine or glaze) and "yaki" (grilled or cooked), referring to food coated in a glossy, caramelized sauce.

Can I use chicken breast instead of thighs?

Yes. Chicken breast works well, but it cooks more quickly and can dry out if overcooked.

Is bottled teriyaki sauce necessary?

No. Traditional Japanese teriyaki is usually made fresh using soy sauce, mirin, sake, and sugar.

Can I cook Teriyaki Chicken in an air fryer?

Yes. Air fry the chicken until nearly cooked, then brush with the teriyaki sauce and finish cooking until the glaze is caramelized.

What is the best rice to serve with Teriyaki Chicken?

Japanese short-grain rice is the traditional choice because its slightly sticky texture pairs perfectly with the savory-sweet sauce.

Final Thoughts

Teriyaki Chicken is a timeless Japanese classic that combines juicy, perfectly cooked chicken with a rich, glossy glaze made from simple pantry ingredients. Its balance of sweet, savory, and umami flavors has made it a favorite around the world, while its quick preparation makes it ideal for busy weeknights or special family meals. Serve it with steamed rice and traditional Japanese side dishes for an authentic and satisfying dining experience.