Mugicha (麦茶), or Japanese Roasted Barley Tea, is one of Japan's most beloved everyday beverages. Made by steeping roasted barley in hot or cold water, Mugicha is naturally caffeine-free and has a refreshing, nutty flavor with a subtle roasted aroma. It is especially popular during the hot summer months, when it is served chilled to help cool the body, but it can also be enjoyed warm throughout the year.

Simple to prepare and wonderfully refreshing, Mugicha has been a staple in Japanese households for generations.

What Is Mugicha?

Mugicha is a traditional Japanese tea made from roasted barley kernels rather than tea leaves. Unlike green or black tea, it contains no caffeine, making it suitable for children and adults alike.

The roasting process gives Mugicha its distinctive golden-brown color and mild toasted flavor with hints of nuts and grains. It is commonly brewed in large batches and stored in the refrigerator for a refreshing drink throughout the day.

Ingredients

  • ½ cup roasted barley (or 1 Mugicha tea bag)
  • 1½ liters water

Optional Additions

  • Ice cubes
  • Lemon slices
  • Fresh mint leaves

Equipment

  • Medium saucepan or kettle
  • Heat-resistant pitcher
  • Fine mesh strainer (if using loose barley)
  • Refrigerator
  • Serving glasses

Preparation Time

  • Preparation Time: 5 minutes
  • Brewing Time: 10–15 minutes
  • Cooling Time: 1 hour (optional)
  • Total Time: 20 minutes (plus chilling if desired)
  • Servings: 6

Instructions

Method 1: Hot Brew

Bring 1½ liters of water to a boil.

Add the roasted barley or Mugicha tea bag.

Reduce the heat and simmer for 10–15 minutes.

Remove from the heat and allow the tea to steep for another 5 minutes.

Strain the barley if using loose grains.

Serve warm or allow the tea to cool before refrigerating.

Method 2: Cold Brew

Fill a pitcher with 1½ liters of cold water.

Add a Mugicha tea bag or roasted barley in a tea infuser.

Refrigerate for 4–6 hours or overnight.

Remove the tea bag or strain the barley before serving.

Serve over ice.

Chef's Tips

  • Use filtered water for the cleanest flavor.
  • Do not overbrew, as the tea may develop a stronger roasted taste.
  • Chill thoroughly before serving on hot summer days.
  • Store in a glass pitcher to preserve freshness.
  • Freshly brewed Mugicha has the best aroma and flavor.
  • Experiment with brewing time to achieve your preferred strength.

Serving Suggestions

Mugicha pairs wonderfully with:

  • Sushi
  • Tempura
  • Grilled fish
  • Rice bowls
  • Onigiri
  • Japanese snacks
  • Summer meals and picnics

Nutritional Information (Per Serving)

  • Calories: 2 kcal
  • Protein: 0 g
  • Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 0 mg
  • Caffeine: 0 mg

Nutrition values are approximate and may vary depending on the brewing method.

Storage

  • Refrigerate Mugicha in a covered pitcher for up to 3 days.
  • Serve chilled for the most refreshing flavor.
  • Do not leave brewed tea at room temperature for extended periods.
  • Prepare fresh batches regularly for the best taste.

Frequently Asked Questions

What is Mugicha made from?

Mugicha is made from roasted barley, which gives the tea its naturally nutty, toasted flavor and golden-brown color.

Does Mugicha contain caffeine?

No. Mugicha is naturally caffeine-free, making it suitable for children, pregnant individuals, and anyone looking to reduce caffeine intake.

Can Mugicha be served hot?

Yes. Although it is most commonly enjoyed cold during the summer, Mugicha can also be served warm in cooler weather.

Is Mugicha healthy?

Mugicha is naturally calorie-free, sugar-free, and caffeine-free. It is a refreshing beverage that can be enjoyed as part of a balanced diet and is an excellent alternative to sugary drinks.

Final Thoughts

Mugicha is a timeless Japanese beverage that offers simplicity, refreshment, and a distinctive roasted flavor unlike traditional teas. Whether served ice-cold on a warm summer afternoon or enjoyed hot during cooler months, its naturally caffeine-free character makes it a versatile drink for any occasion. Easy to prepare and deeply rooted in Japanese culture, Mugicha is a comforting everyday beverage that perfectly complements a wide variety of Japanese dishes.