In the heart of autumn, when leaves crunch underfoot and markets brim with pumpkins and gourds, the French kitchen turns toward warm, comforting recipes. One such classic is Velouté de Potimarron – a rich, velvety soup made from the sweet and nutty potimarron, also known as red kuri squash or Hokkaido pumpkin.
Unlike other pumpkins, potimarron has a chestnut-like flavor and a soft, edible skin, making it ideal for creamy soups. This “velouté” – meaning velvety – lives up to its name with a luxurious texture and gentle warmth.
🥣 What Is Velouté de Potimarron?
Velouté de potimarron is a French-style creamy squash soup, often served as a starter in autumn or winter meals. It’s typically prepared with potimarron, onions or shallots, a touch of cream, and subtle seasonings. Its flavor is earthy and sweet, with hints of nuttiness, and its texture is perfectly smooth and rich.
🧾 Ingredients
For 4 servings:
1 medium potimarron (about 800g), seeds removed, chopped (skin on)
1 medium onion or 2 shallots, chopped1 potato (for creaminess), peeled and cubed (optional)
1 tbsp butter or olive oil750 ml vegetable stock or water
100 ml crème fraîche or heavy creamSalt and freshly ground pepper
Optional: pinch of nutmeg, thyme, or ginger👨🍳 How to Make Velouté de Potimarron
🧅 1. Sauté the Base
In a large pot, melt butter or heat olive oil.
Add the chopped onion or shallots and sauté over medium heat until translucent and fragrant.🎃 2. Add the Vegetables
Add chopped potimarron and potato (if using).
Stir well and cook for 5 minutes to develop flavor.💧 3. Simmer
Pour in vegetable stock or water until vegetables are just covered.
Bring to a boil, then reduce to a simmer.Cook for 20–25 minutes, or until the squash and potato are tender.
🌀 4. Blend Until Velvety
Use an immersion blender or transfer to a blender.
Blend until completely smooth and creamy.🥄 5. Add Cream and Seasoning
Stir in crème fraîche or cream.
Season with salt, pepper, and a pinch of nutmeg or thyme.Heat gently (do not boil) and adjust the thickness with more stock if needed.
🥖 Serving Suggestions
Serve the Velouté de Potimarron hot, garnished with any of the following:
A swirl of cream
Toasted pumpkin seeds or croutonsCrispy bacon bits or smoked duck (for a non-vegetarian twist)
A drizzle of hazelnut oil or truffle oilFresh parsley or thyme leaves
Pair it with crusty bread or a slice of cheese tartine for a complete French-style lunch.
💡 Tips & Variations
| Variation | Additions |
|---|---|
| Spiced | Curry powder, turmeric, or cumin for warmth |
| Sweet-savory | Add roasted apple or pear for natural sweetness |
| Gourmet | Top with chestnut cream or foie gras slivers for festive meals |
| Vegan | Use olive oil and plant-based cream (like oat or soy) |
Potimarron skin is edible when well cooked, so no need to peel – just wash thoroughly before chopping.
🥂 A Taste of French Autumn
Velouté de potimarron is more than just soup; it’s a warm hug in a bowl – the kind of dish that makes a rainy day feel cozy, or adds elegance to a dinner table. Whether you're preparing a rustic countryside meal or a refined French menu, this velouté brings the essence of the season in every spoonful.
It’s proof that simple ingredients, treated with care, can result in refined, soul-warming cuisine.
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