Nutty, earthy, and packed with flavor, Salade de Lentilles is a staple of French cuisine. This protein-rich salad combines lentils, vegetables, herbs, and a tangy mustard vinaigrette, making it perfect as a light lunch, side dish, or starter. It’s simple, nutritious, and embodies the French approach to transforming humble ingredients into elegant dishes.

A Little Background

Lentils have been cultivated in France for centuries, particularly in regions like Le Puy, famous for its small, dark green lentils with a distinctive peppery flavor. The French lentil salad often features these lentils and pairs them with a mustard-based vinaigrette, fresh vegetables, and aromatic herbs. Salade de Lentilles is commonly served in bistros, country kitchens, and festive meals, and is celebrated for both its taste and nutritional value.

Ingredients for Salade de Lentilles

For 4 servings:

Green or Le Puy lentils – 200 g

Carrots – 1 medium, finely diced

Celery stalk – 1, finely diced

Shallot – 1 small, finely chopped

Fresh parsley – 2 tbsp, chopped

Fresh thyme – 1 tsp (optional)

For the vinaigrette:

Dijon mustard – 1 tsp

Red wine vinegar – 2 tbsp

Olive oil – 3–4 tbsp

Salt & freshly ground pepper – to taste

Optional additions:

Bacon lardons – 50 g, cooked

Cherry tomatoes – 100 g, halved

Crumbled goat cheese or feta – 50 g

Step-by-Step Recipe

1. Cook the Lentils

Rinse lentils thoroughly.

Place in a pot with cold water (about 3 cups).

Add diced carrots, celery, and thyme if using.

Bring to a boil, reduce heat, and simmer for 20–25 minutes until lentils are tender but not mushy.

Drain and remove aromatics. Let cool slightly.

2. Prepare the Vinaigrette

In a small bowl, whisk together Dijon mustard, vinegar, olive oil, salt, and pepper.

Adjust seasoning to taste.

3. Combine Ingredients

In a large bowl, mix the cooked lentils with shallots, parsley, and optional additions (bacon, tomatoes, cheese).

Pour vinaigrette over the salad and toss gently.

4. Chill and Serve

Can be served slightly warm or chilled.

Letting it sit for 30 minutes allows flavors to meld beautifully.

Tips for Perfect Salade de Lentilles

Use French lentils (Le Puy) for the best flavor and texture—they hold their shape well.

Don’t overcook – Lentils should remain firm to avoid mushy salad.

Balance flavors – Mustard vinaigrette pairs perfectly with the earthy lentils.

Make ahead – Salad tastes even better after a few hours in the fridge.

Variations

Mediterranean style – Add olives, roasted peppers, and sun-dried tomatoes.

Hearty version – Include diced cooked potatoes or grains like farro.

Protein boost – Add grilled chicken, tuna, or hard-boiled eggs.

Vegetarian twist – Include roasted vegetables for added depth.

Serving Suggestions

Serve as a starter or side dish alongside roasted meats or fish.

Perfect for picnics or buffets since it holds well at room temperature.

Pair with a light red wine or crisp white wine to complement the earthy flavors.

Conclusion

Salade de Lentilles is a timeless French salad that combines earthy lentils with fresh vegetables, herbs, and tangy dressing. Nutritious, versatile, and flavorful, it’s a dish that works for both casual lunches and elegant dinners.

✨ With its balance of textures, colors, and flavors, this lentil salad is a perfect example of French cuisine’s ability to make simple ingredients shine.