Fresh, crunchy, and lightly dressed, Carottes Râpées is a staple in French cuisine. This salad showcases the natural sweetness of carrots with a bright and tangy vinaigrette. Often served as a starter or side dish, it’s a favorite in bistros, home kitchens, and lunch tables across France.

A Little Background

Carottes Râpées is a quintessential French starter that embodies the country’s culinary philosophy: simple, fresh, and elegant. Usually made with just a few ingredients—grated carrots, vinaigrette, and sometimes herbs—it’s served cold, highlighting the natural flavor and texture of the carrots.

Ingredients for Carottes Râpées

For 4 servings:

Carrots – 400 g, peeled and grated

White wine vinegar or lemon juice – 2 tbsp

Olive oil – 3 tbsp

Dijon mustard – 1 tsp

Sugar – 1 tsp (optional, to balance acidity)

Salt & freshly ground black pepper – to taste

Fresh parsley or chives – 1–2 tbsp, chopped

Optional additions:

Raisins – 2 tbsp for sweetness

Toasted nuts – 2 tbsp for crunch

Step-by-Step Recipe

1. Prepare the Carrots

Peel and wash the carrots.

Grate them finely using a box grater, food processor, or mandoline.

2. Make the Vinaigrette

In a small bowl, whisk together mustard, vinegar or lemon juice, salt, and pepper.

Slowly drizzle in olive oil while whisking until emulsified.

Add a pinch of sugar if desired to balance acidity.

3. Combine

Toss the grated carrots with the vinaigrette until well coated.

Add chopped parsley or chives, and optional raisins or nuts.

4. Serve

Serve chilled as a starter or side dish.

Can be made ahead and stored in the fridge for a few hours to allow flavors to meld.

Tips for the Perfect Carottes Râpées

Grate finely – Fine shreds absorb the dressing better and create a pleasant texture.

Use fresh carrots – Sweet, crisp carrots make a big difference in flavor.

Balance flavors – Adjust vinegar, lemon, and sugar to taste.

Chill before serving – Enhances flavors and provides refreshing crispness.

Variations

Mediterranean twist – Add olives, feta, or a sprinkle of za’atar.

Spiced version – Include cumin or coriander for a French-Maghreb influence.

Creamy version – Add a spoonful of yogurt or crème fraîche for extra richness.

Herbal version – Mix in dill, tarragon, or mint for fragrance.

Serving Suggestions

Serve as a starter or side with grilled meats, fish, or roasted chicken.

Works beautifully in bistro-style lunches alongside charcuterie or cheese.

A refreshing addition to picnic or buffet tables.

Conclusion

Carottes Râpées is a simple yet elegant salad that highlights the natural sweetness and crunch of fresh carrots. Its bright, tangy dressing and optional additions make it versatile, healthy, and delicious. This classic French salad proves that sometimes, less truly is more in the world of cuisine.

✨ Crisp, colorful, and refreshing, Carottes Râpées is a perfect example of everyday French elegance in a salad.