In the heart of French cuisine lies a beautiful principle: let quality ingredients speak for themselves. Salade de Roquette et Parmesan, or arugula and Parmesan salad, embodies that philosophy perfectly. Peppery greens, nutty cheese, and a zesty vinaigrette come together in a dish that is both refreshing and bold—a perfect starter or side for any meal.

Whether you're serving it alongside a steak, roasted chicken, or simply as a light lunch, this minimalist salad delivers elegance in every bite.

🥗 What is Salade de Roquette et Parmesan?

This classic French salad features just a few key ingredients:

Roquette (arugula): A leafy green with a naturally peppery flavor.

Parmesan: Thin shavings of aged cheese for umami and nuttiness.

Vinaigrette: A light dressing made with olive oil, lemon juice or vinegar, and Dijon mustard.

It's often found on menus across France, especially in the warmer months, and can be served as a starter, light meal, or side salad.

🧾 Ingredients

For 2–3 servings:

100 g fresh arugula (roquette)

30 g Parmesan cheese (shaved or thinly sliced)

2 tbsp extra virgin olive oil

1 tbsp lemon juice or white wine vinegar

1 tsp Dijon mustard

Salt and freshly ground black pepper to taste


Optional Additions:

Toasted pine nuts or walnuts

Cherry tomatoes (halved)

Crusty bread or croutons

A poached or soft-boiled egg for richness

🍴 How to Make It

Step 1: Prepare the Dressing

  1. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

  2. Taste and adjust acidity or seasoning as needed.

Step 2: Assemble the Salad

  1. Rinse and dry the arugula leaves thoroughly.

  2. Place the arugula in a salad bowl. Drizzle the dressing over and toss gently to coat.

  3. Add shavings of Parmesan on top just before serving.

💡 Tips for a Perfect Salade de Roquette

Use young, tender arugula for a more delicate texture and less bitterness.

Use a vegetable peeler to make beautiful, wide Parmesan shavings.

Make the vinaigrette just before serving to preserve its brightness.

Add a touch of honey to the dressing if you find the greens too peppery.

🧀 What to Serve With It

Salade de Roquette et Parmesan pairs beautifully with:

Grilled meats (like steak, lamb, or chicken)

Quiche Lorraine or savory tarts

Risotto or pasta dishes

French cheese boards

Crusty baguette and white wine (Sauvignon Blanc or Sancerre)

🇫🇷 A French Favorite for Any Occasion

Elegant in its simplicity, Salade de Roquette et Parmesan is proof that less can be more. Whether as a fresh starter or a light main, this salad brings balance, flavor, and a bit of Parisian charm to your table.

So next time you need a quick yet sophisticated dish, reach for a handful of arugula and a wedge of Parmesan—you’re already halfway to perfection.

Bon appétit! 🥬🧀🍋