Zucchine Sott’olio, meaning "zucchini in oil," is a traditional Italian antipasto where fresh or lightly cooked zucchini slices are preserved in flavorful olive oil with herbs and spices. This preparation enhances the zucchini’s delicate flavor and tender texture, making it a versatile ingredient for antipasto platters, salads, or side dishes.

Let’s delve into what Zucchine Sott’olio are, how they’re made, and some ideas to enjoy them.

What Are Zucchine Sott’olio?

Zucchine Sott’olio are zucchini (courgettes) that have been sliced, sometimes cooked or marinated briefly, then submerged in seasoned olive oil. The process preserves the zucchini and infuses it with herbs and spices, creating a fragrant, tender, and flavorful product.

They are popular in Italy, especially during the summer harvest, as a way to enjoy zucchini beyond the season.

The Tradition Behind Preserving Zucchini

In Italy, preserving vegetables in oil is a longstanding tradition. It allows seasonal produce like zucchini to be enjoyed year-round. Zucchini, with its mild flavor and soft texture when cooked, lends itself well to preservation in oil, often combined with garlic, herbs, and chili for added flavor.


Ingredients for Zucchine Sott’olio

Common ingredients include:

Fresh zucchini
Extra virgin olive oil
Garlic
Herbs: rosemary, thyme, oregano, basil
Chili flakes (optional)
Lemon slices or zest (optional)
Salt or vinegar (for marinating)


How to Prepare Zucchine Sott’olio at Home

Ingredients:

2-3 medium zucchinis
2-3 cloves garlic, sliced
Fresh herbs (rosemary, thyme, basil)
Chili flakes (optional)
Extra virgin olive oil
Lemon slices or zest (optional)
Salt or vinegar (if marinating)


Preparation Steps:

Prepare the Zucchini:

Wash and slice zucchinis into rounds, strips, or small cubes.

For a softer texture, blanch briefly in boiling water or steam for 2-3 minutes, then drain and cool.


Season or Marinate (Optional):

Lightly salt the zucchini and let sit for 30 minutes to draw out excess moisture.

Rinse and pat dry if salted.


Assemble the Jar:

Sterilize a glass jar.

Layer zucchini slices with garlic, herbs, and chili flakes.

Add lemon slices or zest if desired.


Cover with Oil:

Pour high-quality extra virgin olive oil over the zucchini, ensuring they are fully submerged.

Seal tightly.


Marinate and Store:

Let the jar sit in a cool, dark place for at least 24-48 hours before tasting.

Refrigerate after opening and consume within 2-3 weeks for best flavor and safety.


Tips for Perfect Zucchine Sott’olio

Use fresh, firm zucchinis for best texture.

Fully cover vegetables with oil to prevent spoilage.

Incorporate herbs and spices according to your preference.

Always sterilize jars to ensure safety.

Keep refrigerated after opening.

Ways to Enjoy Zucchine Sott’olio


These preserved zucchinis are versatile:

Antipasto: Serve with cheeses, cured meats, olives, and crusty bread.

Salads: Add slices to fresh salads for flavor and texture.

Pasta & Grain Dishes: Toss into pasta, couscous, or rice dishes.

Pizza & Focaccia: Use as toppings or flavor enhancers.

Side Dishes: Warm or serve cold alongside grilled meats or fish.

Tapenade or Spreads: Puree with other vegetables or herbs for spreads.


Final Thoughts

Zucchine Sott’olio beautifully capture the fresh, mild flavor of zucchini, enhanced by fragrant herbs and good-quality olive oil. They are a delightful way to preserve summer’s bounty and bring a touch of Italy’s rustic charm to your table throughout the year.

Enjoy making your own or selecting high-quality preserved zucchini to add Mediterranean flair to your meals. Buon appetito!