Looking for a hearty and nutritious breakfast that’s both delicious and satisfying? Sweet Potato Hash with Poached Egg is a perfect choice! This dish combines crispy, caramelized sweet potatoes with savory vegetables and a perfectly poached egg, making it a well-balanced meal packed with flavor and nutrients.



Why You’ll Love This Recipe

Sweet potatoes are rich in fiber, vitamins, and antioxidants, while poached eggs add a boost of protein and healthy fats. This dish is versatile, easy to prepare, and can be customized with your favorite ingredients to suit your taste preferences.


Ingredients:

To serve 2, you’ll need:

2 medium sweet potatoes (peeled and diced)

1 small onion (diced)

1 bell pepper (chopped, any color)

2 cloves garlic (minced)

½ teaspoon smoked paprika

½ teaspoon cumin

Salt and black pepper to taste

2 tablespoons olive oil

2 eggs

1 teaspoon vinegar (for poaching eggs)

Fresh parsley or green onions (for garnish)

Optional: crumbled feta cheese or avocado slices


Instructions:

Step 1: Cook the Sweet Potato Hash

  1. Heat olive oil in a large skillet over medium heat.

  2. Add diced sweet potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften.

  3. Add the diced onion and bell pepper, cooking for another 3-4 minutes until they become tender.

  4. Stir in minced garlic, smoked paprika, cumin, salt, and black pepper. Cook for 1-2 more minutes until fragrant.

  5. Reduce heat to low and let the hash cook for a few more minutes, allowing the flavors to meld together.

Step 2: Poach the Eggs

  1. Fill a pot with water and bring it to a gentle simmer. Add 1 teaspoon of vinegar (this helps the egg whites set).

  2. Crack each egg into a small bowl, then gently slide them into the simmering water.

  3. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.

  4. Remove the eggs with a slotted spoon and place them on a paper towel to drain excess water.

Step 3: Assemble and Serve

  1. Divide the sweet potato hash between two plates.

  2. Carefully place a poached egg on top of each portion.

  3. Garnish with fresh parsley, green onions, or crumbled feta cheese.

  4. Serve immediately and enjoy!


Variations:

Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.

Protein Boost: Mix in cooked sausage, bacon, or black beans.

Dairy-Free: Skip the cheese and add avocado for extra creaminess.

Greens Addition: Stir in fresh spinach or kale for added nutrients.


Conclusion

Sweet Potato Hash with Poached Egg is a delicious, nutritious, and satisfying meal that’s perfect for breakfast or brunch. With its combination of sweet, savory, and smoky flavors, this dish will quickly become a favorite in your kitchen. Give it a try and enjoy a healthy start to your day!