Grilled zucchini with Parmesan is the perfect side dish for warm weather. It’s light, flavorful, and easy to make. Zucchini’s mild taste and tender texture make it ideal for grilling, while Parmesan adds a savory, cheesy finish that elevates the dish. This recipe is quick to prepare, requires only a handful of ingredients, and is a great way to enjoy the abundance of fresh zucchini during the summer months. Whether you’re hosting a barbecue or looking for a healthy weeknight side, grilled zucchini with Parmesan is a fantastic option.
Why Grilled Zucchini?
Zucchini is not only low in calories but also packed with vitamins, fiber, and antioxidants, making it a nutritious addition to your meals. Grilling zucchini enhances its natural sweetness and creates a slight char that adds depth of flavor. Topped with Parmesan, this simple vegetable becomes a savory, crowd-pleasing dish.
Ingredients:
3-4 medium zucchini, sliced lengthwise into 1/4-inch thick strips
3 tablespoons olive oil
1/2 teaspoon garlic powder (or 1-2 cloves fresh garlic, minced)
Salt and freshly ground black pepper, to taste
1/3 cup grated Parmesan cheese
1 tablespoon fresh parsley or basil, chopped (optional, for garnish)
Lemon wedges, for serving (optional)
Instructions:
1. Prepare the Zucchini:
Start by washing the zucchini and trimming off the ends. Slice each zucchini lengthwise into long strips about 1/4-inch thick. You want them thick enough to hold up on the grill but thin enough to cook through quickly.
2. Season the Zucchini:
In a small bowl, combine olive oil, garlic powder (or fresh garlic), salt, and pepper. Brush both sides of the zucchini slices with the seasoned olive oil mixture. Make sure the zucchini is well coated, as this will help prevent it from sticking to the grill and infuse it with flavor.
3. Preheat the Grill:
Preheat your grill to medium-high heat, about 400-450°F (200-230°C). Clean the grill grates and lightly oil them to prevent the zucchini from sticking.
4. Grill the Zucchini:
Place the zucchini slices directly on the grill grates. Grill for about 2-3 minutes per side, or until you see grill marks and the zucchini is tender but not mushy. Use tongs to flip the slices carefully.
5. Add the Parmesan:
Once the zucchini is grilled to your liking, sprinkle the grated Parmesan evenly over the top of each slice while it’s still warm. The heat from the zucchini will slightly melt the cheese, creating a delicious, savory topping.
6. Serve:
Transfer the grilled zucchini to a serving platter and garnish with fresh parsley or basil if desired. Serve immediately with lemon wedges on the side for a squeeze of bright, fresh flavor.
Tips for Grilling Zucchini:
Don’t Overcook: Zucchini cooks quickly on the grill, so keep an eye on it to prevent it from becoming too soft. You want the zucchini to be tender but still slightly firm.
Grate Fresh Parmesan: Freshly grated Parmesan melts better and has a richer flavor than pre-grated varieties, so it’s worth the extra effort.
Season to Taste: You can easily adapt the seasoning to your liking. For extra flavor, add a sprinkle of red pepper flakes for heat or some Italian herbs like oregano or thyme.
Variations and Add-Ons:
Lemon Zest: Add a sprinkle of lemon zest before serving for an extra burst of citrus flavor.
Balsamic Glaze: Drizzle a little balsamic glaze over the zucchini and Parmesan for a tangy-sweet finish.
Herbed Butter: Brush the zucchini with a mixture of melted butter and fresh herbs like thyme, rosemary, or basil for extra richness.
Serving Suggestions:
Grilled zucchini with Parmesan is a versatile side dish that pairs beautifully with a wide variety of main courses.
Here are a few ideas:
Grilled Chicken or Steak: This zucchini dish complements the flavors of grilled meats, adding a light and healthy contrast.
Fish: Serve it alongside grilled or baked fish like salmon, cod, or shrimp for a balanced, nutritious meal.
Pasta: Toss the grilled zucchini with your favorite pasta, olive oil, and extra Parmesan for a simple yet satisfying meal.
Salads: Add the zucchini to a fresh green salad or serve it with a grain salad like quinoa or couscous for added texture and flavor.
Health Benefits of Zucchini:
Zucchini is an excellent source of several vitamins and minerals, including vitamin C, potassium, and magnesium. It’s also rich in antioxidants and has a high water content, making it hydrating and low in calories. Paired with heart-healthy olive oil and calcium-rich Parmesan, this dish is both nutritious and delicious.
Conclusion:
Grilled zucchini with Parmesan is a simple, healthy, and flavorful side dish that’s perfect for any meal. The smoky char from the grill combined with the savory Parmesan cheese creates a mouthwatering combination that’s sure to please. This recipe is quick to make, and its versatility allows it to be paired with a wide range of mains. Whether you’re grilling for a summer barbecue or just need an easy weeknight side, this dish is a must-try. Happy grilling!
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