Grilled Vegetables with Balsamic Glaze: A Healthy and Flavorful Side Dish

Introduction

Grilled vegetables are a delicious and healthy addition to any meal. When paired with a tangy balsamic glaze, they become even more flavorful, offering a perfect balance of smoky, sweet, and savory tastes. This recipe is versatile and can be customized with your favorite seasonal vegetables. Grilled vegetables with balsamic glaze are not only nutritious, but they also add vibrant color and variety to your plate, making them perfect for outdoor barbecues, weeknight dinners, or holiday gatherings.

Why Balsamic Glaze?

Balsamic glaze enhances the natural sweetness of vegetables, while adding a rich, tangy depth of flavor. The syrupy consistency of the glaze clings to the veggies, creating a beautiful coating that elevates the dish. It’s easy to make at home with just balsamic vinegar and a bit of sweetness, or you can find pre-made balsamic glaze at most grocery stores.

Ingredients

Here’s what you’ll need for grilled vegetables with balsamic glaze:

For the Vegetables:

1 large zucchini, sliced into thick rounds

1 red bell pepper, cut into large chunks

1 yellow bell pepper, cut into large chunks

1 red onion, cut into wedges

1 small eggplant, sliced into rounds

1 bunch asparagus, trimmed

8 oz (225g) mushrooms, halved

2-3 tablespoons olive oil

Salt and pepper to taste

Fresh thyme or rosemary (optional)

For the Balsamic Glaze:1/2 cup balsamic vinegar

1-2 tablespoons honey or maple syrup (optional)

Instructions

Step 1: Prepare the Balsamic Glaze

In a small saucepan, pour the balsamic vinegar and bring it to a simmer over medium heat.

Reduce the heat to low and let it cook for about 10-15 minutes, stirring occasionally, until the vinegar has thickened and reduced by half. You’re aiming for a syrupy consistency that coats the back of a spoon.

If desired, add honey or maple syrup for a touch of sweetness. Stir until fully incorporated, then remove from heat and set aside to cool.

Step 2: Preheat the Grill

Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

While the grill heats up, prepare the vegetables.

Step 3: Prepare the Vegetables

Place the sliced zucchini, bell peppers, onion wedges, eggplant, asparagus, and mushrooms in a large bowl.

Drizzle with olive oil and season generously with salt, pepper, and fresh herbs if using. Toss to coat all the vegetables evenly.

Step 4: Grill the Vegetables

Place the vegetables directly on the grill grates or use a grill basket for smaller pieces like mushrooms and asparagus to prevent them from falling through.

Grill the vegetables for about 3-5 minutes per side, or until they are tender and have nice grill marks. The cooking time will vary depending on the type and size of the vegetables, so check them periodically.

Once done, transfer the grilled vegetables to a serving platter.

Step 5: Drizzle with Balsamic Glaze

Once the vegetables are grilled, drizzle them generously with the balsamic glaze.

Toss gently to coat the vegetables with the glaze, and serve immediately.

Tips for Perfect Grilled Vegetables

Cut Vegetables Evenly: 

To ensure that all the vegetables cook at the same rate, try to cut them into uniform sizes. Thicker slices will hold up better on the grill and prevent them from falling apart.

Don’t Skip the Oil: 

Brushing or tossing the vegetables in olive oil not only prevents them from sticking to the grill but also helps to enhance their natural flavors.

Grill Basket for Smaller Veggies: 

Use a grill basket or skewers for smaller vegetables like mushrooms and asparagus to make grilling easier.

Make Ahead: 

You can prepare the balsamic glaze and chop the vegetables ahead of time, making it easier to throw everything on the grill when it’s time to cook.

Conclusion

Grilled vegetables with balsamic glaze are a healthy, flavorful, and visually stunning dish that can be enjoyed year-round. The smoky char from the grill combined with the sweet-tangy richness of the balsamic glaze creates a perfect balance of flavors. Whether you’re serving them as a side dish, adding them to salads, or using them in wraps, this recipe is a versatile and delicious way to incorporate more vegetables into your meals.

Enjoy the vibrant, smoky flavors of these grilled veggies drizzled with balsamic glaze!