Introduction:
Seven Grain Khichadi is a nutritious and hearty dish that brings together the goodness of multiple grains and legumes in one comforting bowl. This dish is a modern twist on the traditional khichadi, offering a balanced meal rich in fiber, protein, and essential nutrients. Perfect for a wholesome lunch or dinner, Seven Grain Khichadi is both satisfying and delicious. Follow this recipe to create a flavorful and nourishing meal that supports your well-being.
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Ingredients:
Grains and Legumes:
1/4 cup rice
1/4 cup quinoa
1/4 cup pearl millet (bajra)
1/4 cup sorghum (jowar)
1/4 cup split yellow moong dal
1/4 cup split red lentils (masoor dal)
1/4 cup split green gram (chana dal)
Vegetables:
1 cup mixed vegetables (carrots, peas, green beans, potatoes), chopped
Spices and Aromatics:
1 tablespoon ghee or oil
1 teaspoon cumin seeds
1 bay leaf
1-inch cinnamon stick
2-3 cloves
1-2 green cardamom pods
1 onion, finely chopped
2 tomatoes, chopped
1 teaspoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
Fresh cilantro, chopped (for garnish)
Instructions:
Prepare the Grains and Legumes:
Rinse the rice, quinoa, pearl millet, sorghum, and dals thoroughly under running water.
Soak them together in enough water for at least 30 minutes. Drain and set aside.
Cook the Khichadi:
In a large pot or pressure cooker, heat the ghee or oil over medium heat.
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and green cardamom pods. Sauté until fragrant.
Add the chopped onion and sauté until it turns golden brown.
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they soften and release their juices.
Add Spices and Vegetables:
Add the turmeric powder, cumin powder, coriander powder, and salt. Mix well.
Add the mixed vegetables and sauté for a few minutes until they start to soften.
Combine Grains and Legumes:
Add the soaked and drained grains and legumes to the pot. Stir to combine with the vegetables and spices.
Pour in enough water to cover the mixture by about 1-2 inches. (Approximately 4-5 cups of water)
If using a pressure cooker, close the lid and cook for 3-4 whistles. If using a pot, bring to a boil, then reduce the heat, cover, and simmer until the grains and legumes are cooked and the khichadi reaches a porridge-like consistency. This may take about 30-40 minutes.
Finish the Khichadi:
Once cooked, open the lid and check the consistency. If it's too thick, add a little more water and simmer for a few more minutes.
Stir in the garam masala and adjust salt to taste.
Garnish and Serve:
Garnish with freshly chopped cilantro.
Serve hot with a side of yogurt, pickle, or a squeeze of lemon juice.
Tips:
Feel free to adjust the ratio of grains and legumes according to your preference.
You can add other vegetables like spinach, zucchini, or cauliflower for added nutrition.
For a vegan version, replace ghee with oil or vegan butter.
Conclusion:
Seven Grain Khichadi is a wholesome and nutritious dish that brings together the best of grains and legumes in a single pot. Rich in flavors and packed with essential nutrients, this khichadi is a perfect meal for anyone looking to enjoy a balanced and hearty dish. Share this delightful recipe with your loved ones and savor the goodness of this comforting and healthy meal.
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