Nutritious Cauliflower Kebab Recipe: A Delicious and Healthy Twist

Introduction: 

Cauliflower kebabs offer a delightful alternative to traditional meat-based kebabs, providing a burst of flavor and nutrition in every bite. Packed with vitamins, minerals, and fiber, these kebabs are not only delicious but also incredibly healthy. In this article, we'll explore a simple and nutritious cauliflower kebab recipe that is sure to become a favorite among health-conscious food enthusiasts.

SOURCE

Ingredients:

1 medium-sized cauliflower head, cut into florets

1 cup boiled and mashed potatoes

1 onion, finely chopped

2-3 green chilies, finely chopped

2 tablespoons chopped coriander leaves

1 teaspoon ginger-garlic paste

1 teaspoon cumin powder

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

1/2 teaspoon garam masala

Salt to taste

2 tablespoons besan (gram flour)

2 tablespoons breadcrumbs (optional)

Cooking spray or oil for grilling

Instructions:

Blanching Cauliflower:

Begin by blanching the cauliflower florets in boiling water for about 5 minutes or until they are tender. Drain and set aside to cool.

Preparing the Mixture:

In a large mixing bowl, combine the boiled and mashed potatoes with the blanched cauliflower florets.

Add chopped onions, green chilies, coriander leaves, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, and salt to taste. Mix well to incorporate all the ingredients evenly.

Binding the Mixture:

Add besan (gram flour) to the mixture to bind everything together. The besan helps in holding the kebabs together during grilling. If the mixture feels too wet, you can add breadcrumbs to adjust the consistency.

Shaping the Kebabs:

Divide the mixture into equal portions and shape them into round or oval-shaped kebabs. You can use your hands to shape them or use a mold for uniformity.

Grilling the Kebabs:

Preheat a grill pan or barbecue grill over medium heat. Lightly grease the grill with cooking spray or oil to prevent the kebabs from sticking.

Place the shaped kebabs on the grill and cook for 4-5 minutes on each side or until they are golden brown and crisp on the outside, flipping them occasionally for even cooking.

Serve Hot:

Once the cauliflower kebabs are cooked through and have developed a nice char, remove them from the grill.

Serve the hot and crispy cauliflower kebabs with mint chutney, yogurt dip, or any sauce of your choice.

Conclusion: 

These nutritious cauliflower kebabs are not only a treat for your taste buds but also a wholesome snack or appetizer option that is perfect for any occasion. Packed with the goodness of cauliflower, potatoes, and aromatic spices, these kebabs are sure to be a hit among both kids and adults alike. So, next time you're looking for a healthy and flavorful snack or appetizer, give this cauliflower kebab recipe a try and savor the goodness in every bite!