Introduction:
Methi Malai Mattar is a delectable North Indian dish that brings together the distinct flavors of fenugreek leaves (methi), green peas (mattar), and a rich cream-based gravy. This vegetarian dish is not only a treat for your taste buds but also a great way to incorporate the goodness of fenugreek into your diet. In this article, we'll guide you through the step-by-step process of preparing this delightful Methi Malai Mattar at home.
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Ingredients:
1 cup fresh fenugreek leaves (methi), cleaned and chopped
1 cup green peas (mattar), fresh or frozen
1 cup cream
2 large onions, finely chopped
2 tomatoes, pureed
1/2 cup cashew nuts, soaked in water
1/4 cup melon seeds, soaked in water
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
2 tablespoons ghee or cooking oil
Fresh coriander leaves for garnish
Instructions:
Prepare the Creamy Base:
In a blender, combine soaked cashew nuts and melon seeds to form a smooth paste. Add cream to this paste and blend until well combined. Set aside.
Sauté the Aromatics:
Heat ghee or cooking oil in a pan. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and cook until the raw smell disappears.
Create the Tomato Base:
Add tomato puree to the pan and cook until the mixture leaves the sides of the pan.
Sprinkle turmeric powder, red chili powder, and coriander powder. Mix well and cook for a few minutes.
Incorporate the Greens:
Add chopped fenugreek leaves (methi) to the pan and cook until they wilt and release their aroma.
Add green peas (mattar) and cook for an additional 3-5 minutes.
Add the Creamy Mixture:
Pour in the prepared cashew-melon seed cream mixture and mix thoroughly.
Season with salt and let the curry simmer on low heat for about 10-15 minutes, allowing the flavors to meld.
Finish with Garam Masala:
Sprinkle garam masala over the curry and give it a final stir.
Garnish and Serve:
Once the Methi Malai Mattar has reached the desired consistency, garnish with fresh coriander leaves.
Serve hot with naan, roti, or steamed rice.
Conclusion:
Methi Malai Mattar is a perfect blend of creamy texture, aromatic spices, and the earthy flavors of fenugreek leaves. This restaurant-style dish can be easily prepared at home to impress your family and guests. Enjoy the richness and warmth of this delightful curry that is sure to become a favorite in your culinary repertoire.
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