Introduction:
Hara Bhara Kabab is a popular Indian vegetarian snack that is not only delicious but also packed with nutritious ingredients. The name "Hara Bhara" translates to "green" in Hindi, highlighting the vibrant green color of these kababs, which comes from the generous use of spinach and green peas. This recipe is an excellent way to incorporate more greens into your diet while enjoying a flavorful and satisfying appetizer. Let's dive into the step-by-step guide to making these mouthwatering Hara Bhara Kababs at home.
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Ingredients:
2 cups spinach, finely chopped
1 cup green peas, boiled and mashed
2 large potatoes, boiled and mashed
1/2 cup coriander leaves, finely chopped
2 green chilies, finely chopped
1 tablespoon ginger-garlic paste
1/2 cup bread crumbs
1/2 cup grated paneer (cottage cheese)
1 teaspoon garam masala
1 teaspoon cumin powder
Salt to taste
Oil for shallow frying
Instructions:
Prepare the Vegetables:
Blanch the spinach in hot water for 2 minutes, then drain and refresh it in cold water. Squeeze out excess water and finely chop the blanched spinach.
Mash the boiled green peas and potatoes in separate bowls.
Mixing the Ingredients:
In a large mixing bowl, combine the chopped spinach, mashed green peas, mashed potatoes, coriander leaves, green chilies, ginger-garlic paste, grated paneer, garam masala, cumin powder, and salt.
Mix all the ingredients well to form a uniform mixture.
Forming Kababs:
Divide the mixture into small, equal-sized portions.
Take each portion and shape it into a flat, round kabab. Coat each kabab with bread crumbs for a crispy texture.
Shallow Frying:
Heat oil in a non-stick pan over medium heat.
Place the shaped kababs in the pan and cook until both sides are golden brown and crisp.
Serve Hot:
Once the Hara Bhara Kababs are cooked, transfer them to a serving plate.
Serve hot with mint chutney or your favorite sauce.
Garnish and Enjoy:
Garnish the Hara Bhara Kababs with additional coriander leaves and serve them as a delightful appetizer or snack.
Conclusion:
This Hara Bhara Kabab recipe offers a healthy and tasty alternative to traditional meat-based snacks. Packed with the goodness of greens and spices, these kababs are sure to be a hit at any gathering. Try making these at home to experience the burst of flavors and enjoy a guilt-free treat that is both nutritious and satisfying.
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