Flavorful Delight: Mixed Vegetable Medley Recipe

Introduction:

A Mixed Vegetable Medley is a vibrant and nutritious dish that celebrates the diversity of vegetables in a single, flavorful ensemble. Packed with vitamins, minerals, and a burst of colors, this recipe is not only a treat for the palate but also a wholesome addition to your daily meals. In this article, we'll explore a versatile and easy-to-make mixed vegetable recipe that can be customized to suit your taste preferences.

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Ingredients:

2 cups mixed vegetables (carrots, beans, peas, corn, bell peppers, cauliflower, etc.), chopped

1 large onion, finely chopped

2 tomatoes, chopped

1/2 cup potatoes, diced

1/2 cup paneer (optional), cubed

1/2 cup green beans, chopped

1/2 cup sweet corn kernels

1/2 cup green peas

1/2 cup bell peppers (assorted colors), diced

2 tablespoons cooking oil or ghee

1 teaspoon cumin seeds

1 tablespoon ginger-garlic paste

1/2 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon coriander powder

1/2 teaspoon garam masala

Salt to taste

Fresh coriander leaves for garnish

Instructions:

Prepare the Vegetables:

Wash, peel, and chop the vegetables into bite-sized pieces. Keep them ready for cooking.

Sauté Aromatics:

Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

Add finely chopped onions and sauté until golden brown.

Stir in ginger-garlic paste and cook until the raw aroma disappears.

Create the Tomato Base:

Add chopped tomatoes to the pan. Cook until they soften and the mixture forms a thick base.

Introduce Spice Mix:

Sprinkle turmeric powder, red chili powder, coriander powder, and garam masala. Mix well to coat the vegetables with the spices.

Cook the Vegetables:

Add the diced potatoes, followed by the rest of the mixed vegetables. Stir to combine.

Cover and Simmer:

Cover the pan and let the vegetables cook on medium heat. Stir occasionally to ensure even cooking.

Optional Paneer Addition:

If using paneer, add the cubes to the pan and gently mix with the vegetables.

Check for Seasoning:

Season the mixed vegetables with salt. Taste and adjust the seasoning as needed.

Garnish and Serve:

Once the vegetables are tender but still vibrant, garnish with fresh coriander leaves.

Serve Hot:

Serve the Mixed Vegetable Medley hot with roti, naan, rice, or any bread of your choice.

Conclusion:

This Mixed Vegetable Medley recipe is not only a visual delight but also a nutritious and satisfying dish. Feel free to experiment with different vegetables and spices to tailor the recipe to your taste. Enjoy the goodness of a variety of vegetables in one flavorful and wholesome dish that is sure to become a favorite at your dining table.