Introduction:
A Mixed Vegetable Medley is a vibrant and nutritious dish that celebrates the diversity of vegetables in a single, flavorful ensemble. Packed with vitamins, minerals, and a burst of colors, this recipe is not only a treat for the palate but also a wholesome addition to your daily meals. In this article, we'll explore a versatile and easy-to-make mixed vegetable recipe that can be customized to suit your taste preferences.
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Ingredients:
2 cups mixed vegetables (carrots, beans, peas, corn, bell peppers, cauliflower, etc.), chopped
1 large onion, finely chopped
2 tomatoes, chopped
1/2 cup potatoes, diced
1/2 cup paneer (optional), cubed
1/2 cup green beans, chopped
1/2 cup sweet corn kernels
1/2 cup green peas
1/2 cup bell peppers (assorted colors), diced
2 tablespoons cooking oil or ghee
1 teaspoon cumin seeds
1 tablespoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Prepare the Vegetables:
Wash, peel, and chop the vegetables into bite-sized pieces. Keep them ready for cooking.
Sauté Aromatics:
Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and cook until the raw aroma disappears.
Create the Tomato Base:
Add chopped tomatoes to the pan. Cook until they soften and the mixture forms a thick base.
Introduce Spice Mix:
Sprinkle turmeric powder, red chili powder, coriander powder, and garam masala. Mix well to coat the vegetables with the spices.
Cook the Vegetables:
Add the diced potatoes, followed by the rest of the mixed vegetables. Stir to combine.
Cover and Simmer:
Cover the pan and let the vegetables cook on medium heat. Stir occasionally to ensure even cooking.
Optional Paneer Addition:
If using paneer, add the cubes to the pan and gently mix with the vegetables.
Check for Seasoning:
Season the mixed vegetables with salt. Taste and adjust the seasoning as needed.
Garnish and Serve:
Once the vegetables are tender but still vibrant, garnish with fresh coriander leaves.
Serve Hot:
Serve the Mixed Vegetable Medley hot with roti, naan, rice, or any bread of your choice.
Conclusion:
This Mixed Vegetable Medley recipe is not only a visual delight but also a nutritious and satisfying dish. Feel free to experiment with different vegetables and spices to tailor the recipe to your taste. Enjoy the goodness of a variety of vegetables in one flavorful and wholesome dish that is sure to become a favorite at your dining table.
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