Simple and Nutrient-Packed Palak Recipe: A Green Delight

Introduction: 

Discover the wholesome goodness of plain palak, a classic Indian dish that showcases the vibrant flavors of spinach in all its glory. This straightforward recipe allows the natural taste of spinach to shine, making it a perfect side dish for any meal. Packed with nutrients and easy to prepare, this plain palak recipe is a delightful way to incorporate healthy greens into your diet.

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Ingredients:

4 cups fresh spinach leaves, washed and finely chopped

1 tablespoon ghee or oil

1 teaspoon cumin seeds

2 cloves garlic, minced

1 small onion, finely chopped

1 green chili, finely chopped (optional)

1/2 teaspoon turmeric powder

Salt to taste

1/2 teaspoon garam masala (optional)

Fresh lemon wedges for garnish

Instructions:

Clean and Chop Spinach:

Wash the spinach leaves thoroughly and chop them finely. Set aside.

Sauté Aromatics:

Heat ghee or oil in a pan over medium heat.

Add cumin seeds and let them splutter.

Add minced garlic and sauté until golden brown.

Add Onions and Green Chili:

Add finely chopped onions and green chili (if using).

Sauté until the onions become translucent.

Cook Spinach:

Add the chopped spinach to the pan.

Cook on medium heat until the spinach wilts and cooks down. This will only take a few minutes.

Season with Turmeric and Salt:

Sprinkle turmeric powder over the spinach and add salt to taste.

Mix well to ensure the turmeric is evenly distributed.

Simmer and Finish:

Reduce the heat to low, cover the pan, and let the spinach simmer for 5-7 minutes. This allows the flavors to meld.

If desired, sprinkle garam masala for an extra layer of flavor.

Garnish and Serve:

Once the spinach is cooked to your liking, remove from heat.

Garnish with a squeeze of fresh lemon juice before serving.

Serve Warm:

Your plain palak is ready to be served! Enjoy it as a side dish with roti, naan, or steamed rice.

This simple palak recipe celebrates the natural goodness of spinach without overwhelming it with excessive spices. Quick to prepare and bursting with nutrients, this dish is an excellent addition to your repertoire of healthy and flavorful recipes. Delight your taste buds with the simplicity and freshness of plain palak, and savor the nourishing benefits of this green delight.