Flavorful Mixed Vegetable Medley: A Nutrient-Packed Delight

Introduction: 

Embrace the goodness of nature with this delectable mixed vegetable recipe that not only tantalizes your taste buds but also nourishes your body with a myriad of essential nutrients. Packed with a colorful array of vegetables, this dish is not only visually appealing but also a celebration of flavors and textures. Follow this simple recipe to create a wholesome mixed vegetable medley that will elevate your dining experience.

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Ingredients:

Assorted Vegetables:

1 cup broccoli florets

1 cup cauliflower florets

1 cup carrots, sliced

1 cup bell peppers (assorted colors), diced

1 cup green beans, chopped

1 cup zucchini, sliced

Aromatics:

1 onion, finely chopped

3 cloves garlic, minced

1-inch ginger, grated

Herbs and Spices:

1 teaspoon cumin seeds

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

1 teaspoon garam masala

Salt and pepper to taste

Fresh cilantro for garnish

Tomato Base:

2 tomatoes, chopped

2 tablespoons tomato paste

Cooking Oils:

2 tablespoons vegetable oil

Instructions:

Prepare the Vegetables:

Wash and chop all the vegetables into bite-sized pieces.

Sauté Aromatics:

Heat vegetable oil in a large pan over medium heat.

Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Add minced garlic and grated ginger, sauté for an additional 1-2 minutes.

Add Vegetables:

Add the assorted vegetables to the pan.

Stir-fry for 5-7 minutes, allowing the vegetables to slightly soften but remain crisp.

Season with Spices:

Sprinkle turmeric powder, coriander powder, garam masala, salt, and pepper over the vegetables.

Mix well to coat the vegetables evenly with the spices.

Tomato Base:

Add chopped tomatoes and tomato paste to the pan.

Cook for an additional 5-7 minutes until the tomatoes break down and the mixture thickens.

Simmer and Garnish:

Reduce heat to low, cover the pan, and let the vegetables simmer for 10-15 minutes until they are tender but not mushy.

Garnish with fresh cilantro before serving.

Serve and Enjoy:

Your mixed vegetable medley is ready to be served! Enjoy it as a standalone dish, with rice, quinoa, or your favorite bread.

This mixed vegetable recipe is not only a feast for the senses but also a nutritious addition to your meal repertoire. Experiment with the vegetable combinations and spice levels to suit your taste, and savor the wholesome goodness of this delightful dish.